Pain is a distress signal. It tells the body that it needs attention. It is an emotional or sensational response. One can call it the body’s warning system to address the problem. Forms of Discomfort It can appear in two main forms: It is perceived and expressed uniquely by each individual. This means that because […]

Massage is a step-by-step guide designed to bring fast and effective relief from pain. It is a complementary treatment and can be very helpful for arthritis. It not only eases discomfort but offers benefits for overall health. Full-body massage techniques increase the ability of the body’s natural painkiller called endorphins. Remedial massage is good. The […]

Life is challenging with arthritis, but active people manage their pain and improve flexibility. You don’t need any expensive equipment or membership. Some exercises for different types of arthritis done at home are super effective. Easy home-based exercises alleviate arthritis symptoms and keep joints healthy. Chair Sit-to-Stand Hand Squeeze Ankle Rolls Wall Push-Ups This exercise […]

If you notice that your joint has swollen, causing you pain and making your life miserable, it might be arthritis. This degenerative disease makes movement difficult. Arthritis refers to multiple conditions that impact the joints and the tissues around them, including types of arthritis. Some common conditions include difficulty in sitting on your feet or […]

Did you know that above 25% of adults are facing the problem of knee pain, which affects their daily life activities? Knee pain causes include overuse, arthritis, and injuries. Imagine playing basketball that involves jumping. It can trigger your knee discomfort. Or didn’t you go for a walk due to your knee discomfort? It’s a […]